At BaySide, our ultimate goal is to index the Internet, but for this piece our primary focal point will be about a trending topics for the summer; the food grade version of diatomaceous earth.
Detoxes have been extremely popular for several decades. However, they’re also extremely harsh on the body, causing headaches, dehydration, and sometimes even permanent damage to the digestive system. Still, the fact that many of the options available for detoxing aren’t healthy doesn’t change the fact that detoxes can really help the body heal itself. This is why Diatomaceous Earth shows a potentially amazing option for those who want a natural detox.
What is Diatomaceous Earth?
Food-grade Diatomaceous Earth, or DE, is a white, fine powder that is made from fossilized diatoms, or microscopic aquatic organisms. DE is extremely high in silica, an important mineral for those who want to lead healthy, energized lives.
There are dedicated Diatomaceous Earth Organizations online and the general consensus is considered food-grade “when it is composed of a minimum of 85% silica (amorphous silicon dioxide)”. Food-grade DE is generally recognized as safe for humans to digest, making it a viable option for those who want to add DE to their diets to kickstart a beneficial journey towards better health.
What is incredible is all of the latest news that has surfaced about silica mineral found on Mars, and the strength of tiny diatoms.
How Food-Grade Diatomaceous Earth Works
To fully grasp the extraordinary benefits of Diatomaceous Earth, a completer understanding of how it works is needed.
To start, DE is shaped like a cylinder, but one that is speckled with holes and indentations. Of course, this isn’t noticeable to users, but at a molecular level the shape of DE is extremely important. Diatomaceous Earth has a negative charge, meaning it draws things to it. Some of the things DE attracts is bacteria, viruses, pesticides, chemicals, metals, and even drugs.
When the toxins and pathogens in the body are drawn to the cylindrical shaped DE, they become trapped inside DE. Once these things are passed through the body, it is able to function better, leading users to feel healthier and happier.
However, the cylindrical shape of DE isn’t able to attract and trap all the pathogens in the body. For example, most parasites are too big to be held in DE or its holes. This is where being made of these sharp edges comes to good use. DE is able to tear through parasites and other larger pathogens, breaking them down into smaller pieces. These pieces are then drawn to DE and flushed from the system.
Cylindrical, holey, and sharp are only three words that describe DE, but another one is hard. Diatomaceous Earth is extremely hard. In fact, the scale that measures the hardness of elements and compounds puts diamonds, one of the hardest gems known to man, at a nine. This same scale finds DE at a seven, just two points below diamond.
While the cylindrical, sharp, and hard bits of DE move through the body, they don’t just attract and break up toxins, they also give the body an external exfoliation. Without causing any harm to the intestines, DE scrubs away at the walls of the organs in the digestive system, gently removing the buildup that naturally clogs the body. DE has been found to remove mucus and molds that contaminate the body.
Clearing the digestive tracts doesn’t just leave the digestive system running more effectively, it also prevents certain diseases from forming. For example, those who take DE have lower instances of ulcers, polyps, and even cancers. The thorough detoxification caused by DE will boost energy levels, improve skin and hair health, all while boosting the body’s natural ability to absorb vitamins and nutrients.
Diatomaceous Earth can be found in smaller amounts in the blood stream. When DE is taken regularly, little bits of it are absorbed into the blood, allowing it to flow freely through the body. In the blood stream, DE works in a similar fashion as it does in the digestive system. Due to its shape, size, and hardness, DE is able to break down plaque and other buildups in the blood stream. The process is known for lowering blood pressure and cholesterol levels.
Benefits Of Diatomaceous Earth
Many of the benefits of DE were touched on when explaining how it works throughout the body. However, there are many things the breakup and flushing out of toxins and pathogens does to the body, resulting in numerous benefits that were not explained above.
Firstly, silica, the main component in DE, is a vital trace mineral, one the body needs to function properly. Unfortunately, the average adult only gets about a third of the silica he or she needs from natural food sources, usually fruits and vegetables. This means the body is in need of increased silica supplements. DE is able to provide a source for this silica, helping the body meet its needs for health organs, bones, cartilage, tendons, and blood vessels.
Diatomaceous Earth is an all-natural way for people to detoxify their bodies. The mineral works as a gentle abrasive throughout the body, attracting and breaking down the toxins and pollutants that can slow down the efficiency of the body.
When these toxins and pathogens are flushed from the body, people can feel the difference. Immediately, their energy levels start to increase.
Since their digestive systems are working properly, they’re able to absorb the nutrients they need to be healthy. Imbalances in the body are put right, allowing those who have struggled before to lose weight and finally feel healthy.
As briefly mentioned above, the levels of DE that are absorbed into the bloodstream are able to break down cholesterol in the body, lowering blood pressure. Along with nutrients like calcium and sodium, this makes DE one of the most beneficial minerals for heart health.
In addition to providing the body with a crucial mineral, DE is also an amazing exfoliator. When used gently on the skin, the natural exfoliating properties of DE scrub away at dead skin. And, because DE is able to attract toxins, it pulls these from the skin, leaving it looking health, bright, and youthful. When taken internally, DE also helps improve hair, nail, and teeth health.
Using Food-Grade Diatomaceous Earth
Diatomaceous Earth is a powerful detoxifier, which means taking too much of it at one time can result in users feeling slightly ill. It’s important for first time users to take smaller amounts of DE and then build up to a full dose.
Taking DE is extremely easy. Using a teaspoon of food-grade DE, users should mix it into a liquid of their choice. The mineral works well in almost every beverage, from water to smoothies, though hot drinks aren’t recommended. Then, that liquid should be consumed, followed by a full cup of water.
Detoxes that are powerful as those that take place when using DE can cause extreme dehydration, so the key for using DE successfully is to drink lots and lots of water.
After using one teaspoon of DE a day, the dosage can be upped to two teaspoons a day, taken separately. The most DE that should be taken in any single day is three. Too much of the mineral could cause the body to clear out very rapidly, which isn’t ideal for those trying to live normal daily lives.